EAT PLENTY OF FRUITS AND VEGETABLES FOR ACNE
Almost everyone experiences an occational flare-up of acne, but it is most prevalant during adolescence afflicting 85 percent of teenagers to some degree .
Hormones are responseble for most cases of acne. diet and other lifestyle factors, including cleanliness and sexual activity,donot cause acne.
In rare cases sensivity to food may exacerbate existing acne butac foods does not tually cause it.An exception is kelp,a seaweed that can also provoke an acne flare-up .
If you think your acne is a result of a food sensitivity ,try elminating suspect foods from your diet for several weeks. Then add them back to see if your skin is affect
How to food help reduce Acne
clear ,glowing skin reflectes overall good health. This requires regular exercise, adequate sleep,quitting smoking and avoiding exessive exposure to the sun, as well as a diet rich in some important nutrients.
Eat vitamin A and rich vitaminC foods :
they help build and maintain healthy skin.There is some evidence that beta carotene, which is converted by the body into vitamin A ,may reduce sebum productin.
The best dierty source of betacarotene are brightly colored fruits and dark green vegetables .Citrus fruits,berries,kiwi, melons,pepper,broccoli,cabbage and potatoes are especially rich in vitaminC
Include B6 : Its found in meat,fish,poultry whole grains,beans,bananas,and leafy vegetabls.It reduce acne by helping to regulate hormones impicated in the developments of acne lesions
Importance of Zinc :
some studies link this mineral to skin health and claim it may help to acne.Zinc promotes healthy hormone levels and advance healing .Seafood-especially oysters-red meat ,yougurt,milk,and whole grains are rich in zinc.Acne
do not attempt to self-treat acne with highdose vitamin and minaral supplments,this might worsen the condition . Some studies show high dose of vitamin B6 and B12 can aggravate acne symptoms,and high doses of vitamin A can cause dry ,flaking skin and hairloss. Excessive intake of vitamin A has also been linked with the risk of oseoporosis.
Good nutrition is the first line of defense A dermatologist may prescribe tretinoin a topical medication derived from vitamin A an antibiotic may also be tried.