Barly is a healthy heart solution and Cholesterol Reduction
Barley isn’t just for soup anymore. This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more. In addition to its versatility, barley is a nutritious food that’s high in fiber and low in fat. It’s no wonder this centuries-old grain is enjoying new-found interest among connoisseurs of good food and good health.
Barley Helps Fight Heart Disease:
Eating barley as part of a healthy diet may help reduce the risk of heart disease by lowering cholesterol. Barley is a rich source of fiber including both soluble and insoluble fiber. Researchers have identified a type of soluble fiber, beta-glucan, as the primary component in barley that is responsible for lowering cholesterol.
Clinical studies show that eating whole grain barley or dry milled barley products such as pearl barley, barley flakes and barley flour that provide at least 3 grams of beta-glucan soluble fiber per day is effective in lowering total and LDL cholesterol.
Studies also show that increasing daily consumption of this soluble fiber results in even greater total and LDL cholesterol reduction. Onefourth cup uncooked pearl barley (about 1 cup cooked) contains approximately 2.5 grams betaglucan soluble fiber. One-half cup uncooked barley flakes contains approximately 2 grams betaglucan soluble fiber.
NOTE: These figures are averages only. Be sure to check package labels for soluble fiber content of specific barley products
FDA Authorizes Barley Health Claim :
The Food and Drug Administration (FDA) confirms that including barley in a healthy diet may reduce the risk of heart disease by lowering total and LDL cholesterol. After reviewing scientific evidence, FDA finalized a rule allowing the labels of foods containing barley to carry a health claim specific to soluble fiber and coronary heart disease.
Qualifying products may bear the following claim: “Soluble fiber from foods such as [name of food], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease
Cholesterol Reduction :
As a source of both soluble and insoluble fiber, barley offers additional health benefits beyond cholesterol reduction. For example, soluble fiber helps maintain blood sugar levels which may be beneficial in preventing or managing type 2 diabetes.
Insoluble fiber helps promote regularity and protect against constipation. Also, eating fiber-rich foods may help increase satiety or a feeling of fullness. This is important for maintaining a healthy weight and protecting against obesity.