Beat stress at work follow these simple steps

                     How to work out from work ?

Got too many tasks at hand? If the gym at your workplace trampoline, get onto it and start bouncing. The fun form of exercise  can improve the functioning of the  boost circulation, bust stress, build alertness, prevent varicose veins and more.

work stress
work stress

                                                     HOW TO DO   
Also called rebounding, trampolining is a cardio vascular activity involving jumping. To start, stand with your feet about 7-8 inches apart and do a warm up where you just bounce gently at first for about two minutes. You can start to bounce higher as you advance and include a jump and feet tuck while in the air.

The workout  tones up the quads, glutes, and calf muscles effectively. It also builds the metabolic rate. It also stimulates the body’s lympotic  system at least 25 times more than any other activity. What’s more, most people – especially corporate folk – experience stiffness and tightness and this movement helps release that. If you cannot jump, you can even try a walking motion on the trampoline.

                                                       BENEFITS
Causes the valves in the lymphatic system to open up and aids lymph drainage
Leads to higher metabolism
Builds the core
Aids weight loss
Increases blood circulation
Strengthens bone density, joints an ligaments
Increases  endrophins  and boosts the mood

                                               DO AND DON’T’

Always have a fitness supervisor or instructor at hand before you try this.

  Wear sturdy pair of shoes on the trampoline.
If you have knee or joint pain, consult a doctor before you start.
 Remove any obstacles like chairs or gym equipment around the area.
 Always do a separate warm up on the ground before starting
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