Top 10 healthy drinks will help you relief from stress

            How can we manage balanced diet with milk shakes ? Now we are in busy life we can not handle our balanced diet, here’s help. Try out these power packed shakes that will not just keep you satiated for the day but will also increase your metabolism. These drinks are loaded with fibre and minerals, and will take care of your nutritional requirements through the week. Strawberry and Papaya Shake Straw berry and papaya

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Top 5 tips for glowing skin | How to get Glowing Skin

                                 Top 5 Tips for glowing skin The health of your skin is affected by two factors: what you put in your body and what you puton your skin. It’s an inside and outside job.  Your skin needs healthy nutrients from inside yourbody just as much as (if not more so) the nutrients you put on to your skin. It  means that you can give yourself glowing, healthy looking skin with foods, supplements, water,  sleep, and only a few rejuvenating products and services  Scope Out Non­Toxic, High­Quality, Medical Grade Skin Care Products: Not all beauty products are created equal. In fact, most have subtle differncesthat can have a  serious impact on your overall skin health. The trick is to scope out the be   products without harmful toxins. When purchasing products that help you block damaging sun rays,nourshskin, and slow wrinkles, sagging, discoloration, and other signs of aging, slightly acidic pH, antioxidants, retinols, growth factors and peptides. Not sure where to look?We’ve got you covered. Try one of our favorite skin rejuvenation systems called SoPhyto Pro by  OrthoMolecular. Take Your Collagen Protein Powder: You’ve heard of collagen, but is there really a miracle drink that can help you build more of it in  your skin? Yes!   Collagen is an important building block for the skin and makes up about 70% of the skin’s  proteins. Without it, your skin’s strength and elasticity suffers. High quality  collagen  proteinpowders are easily digested and absorbed. Better yet, taking oral collagen peptides are provento improve the skin’s moisture and elasticity, especially within the dermal layer. That’s technical  speak for “make your skin look young and healthy!” The best part is that collagen protein powder has amino acids that help improve your internal health with better brain function, digestion, gut health, muscle mass and metabolism. Externally, collagen protein powder promotes younger looking skin, improves skin’s moisture and smoothness, and reduces fine lines and wrinkles. The end result is an increase in your skin’s  suppleness and firmness.  There Actually Is Such a Thing as Beauty Rest! It’s time to channel your inner sleeping beauty.  That’s because a lack of sleep increases your  stress hormone, cortisol. When cortisol is on  the rise, your body becomes inflamed,  breaking down the collagen and elastin. As a  result, you don’t heal as quickly, you feel and  look tired, and your immunity levels decrease.  Sounds pretty miserable, doesn’t it?  Inadequate sleep not only ages the inside of  your body, it also affects the look and quality of  your skin. This gets worse as you age. Enjoy  having an excuse to hit the hay earlier,  and your skin will thank  you for it! Make H2​0 (Water) Your Best Friend:  ​ Ready to quench your thirst? Water is the healthiest drink you can consume ­ especially when it  comes to keeping your skin’s youthful, healthy glow.   By drinking plenty of good, filtered water (and cutting back on caffeine and alcohol) you help  eliminate toxins and keep your body in balance. The more glasses you consume, the more your  skin looks supple and hydrated Balance hormones: As you age, yo       

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Turmeric | 10 health and beauty benefits of Turmeric

                               Turmeric  health and beauty  benefits  Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible! It has in abundance

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seaweeds health benefits ,natural remedy for obesity – Researches

                                         Seaweeds Benefits ,natural remedy for obesity Indian marine scientists have developed a “natural remedy” from seaweeds for treating obesity and dyslipidemia. seaweeds have been included in the folk medicine for many years in Japan (13,000 – 300 BC), China (2,700 BC), Egypt (1,550 BC) and in India (300 BC). Their healing properties are said to include everything from lowering cholesterol,

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Diabulimia | The Diabetes eating disorder in Females

                                        The Diabetes  eating disorder in Females As many as one-third of young women with diabetes could be suffering from a type of eating disorder that prompts them to manipulate or omit insulin intake leading to severe complications such as heart disease, nerve damage and amputation as well as vision problems, researchers say.      What  is  Diabulimia ? Diabulimia is

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Green tea may benefit people with bone-marrow disorders

                              Green tea may benefit people with bone-marrow disorders The green tea that you drink to lose those extra pounds has many other powerful effects as a compound found in this ‘super-drink’ may have a life saving potential for people with bone-marrow disorders, reveals a study. Green tea -Bone health The health benefits of tea consumption in preventing cancers and cardiovascular diseases have been intensively investigated.Ingestion

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Hair | Top 10 Tips for thick and strong Hair

                             Top 10 Tips for Thick and strong Hair Pharmacist and hair expert, Darryl Segal, shares his secrets 10 tips  for glossier, thicker hair, and encouraging hair growth. 1. Before you wash, brush. Brushing your hair well before washing will help loosen flakes of dandruff and dirt, and disperse the oils along the hair shaft for easier removal. 2. Wash it often. A healthy head of hair

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Teeth | 9 tips to keep Your Teeth Healthy

                               Follow this 9 tips for healthy Teeth Your pearly whites are irreplaceable, especially once you have lost your baby teeth. So instead of regretting later, it’s best to take good care of them today. These are some things you are probably doing on a daily basis that are harming your teeth and gums. follow these 9 tips. Not flossing We all know we must brush

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Health and Beauty Secrets of Lemons | Benefits of Lemons

                             lemon is an ideal for getting glowing skin As a cosmetic ingredient, lemon can be used in various ways, but avoid using it undiluted, as it can be harsh on the skin. Did you ever think, a small lemon can be of multi-use, other than adding tang to a flavour? Beauty expert  Hussain has come up with some points to draw attention to its benefits in

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Hair oil | Why is hair oiling crucial for hair care ?

                                 Oiling your mane is important Good hair oil completes hair care. Different hair oils are used for different purposes- to moisturize scalp and hair, to prevent hair fall, to fight dandruff, to promote hair growth, to stop hair graying, to impart shine and smoothness to hair. you need to use a hair vitaliser to regain your mane’s strength and quality. Why is hair oiling

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Apple cider veniger Amazing health &Beauty benefits

                                    Apple cider vineger health and beauty benefits Apple Cider Vinegar has been considered a health remedy and elixir for centuries. The traditional fermentation process makes it rich in bioactive components providing a healthy blast of antioxidants, antimicrobials, minerals, vitamins, amino acids, and live enzymes.  Face Toner: Using apple cider veniger(ACV) as a toner can help in maintaining the pH balance of the skin.

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How to keep your Eyes healthy | some tips for eyes health

               Keep your eyes healthy ,Follow some tips for healthy Eyes Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes: Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease

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