This is about brief information of skin care,which food helps to glowing skin, causes of skin problems.

10 Signs your Feet Say About Your Health

            How your feet say about your health? You must have heard that your body tells a lot about your health. But the fact that your feet can tell even more about your health condition, may startle you. From dry and flaky feet to frequent numbness, you must give attention to what your feet indicates. Here we have mentioned a few signs your feet can show about some diseases. When your feet become dry and

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skin care | Summer skin care tips for all must follow these

                        Summer skin care tips for all must follow  summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the natural glow, and sometimes, invites infections. To avoid all these hassles, and to keep your skin radiating like before, here are the eight easy-peasy tips you can follow this season. Sunscreen is a must Throw away last year’s unused sunscreen for a

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Vitamins | What happens if vitamin D is low in our Body ?

What happens if vitamin D is low in our Body ?  Vitamin D is a steroid hormone produced by the body through sunlight, thus, many call it the Sunshine Vitamin. It’s fat soluble and is essential for bone health because it helps in absorption of calcium and phosphorous in the body. But against popular notion, it’s not just a nutrient necessary for skeletal health. It’s a hormone that interacts with every cell in the body and important for several other functions,

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Top 5 tips for glowing skin | How to get Glowing Skin

                                 Top 5 Tips for glowing skin The health of your skin is affected by two factors: what you put in your body and what you puton your skin. It’s an inside and outside job.  Your skin needs healthy nutrients from inside yourbody just as much as (if not more so) the nutrients you put on to your skin. It  means that you can give yourself glowing, healthy looking skin with foods, supplements, water,  sleep, and only a few rejuvenating products and services  Scope Out Non­Toxic, High­Quality, Medical Grade Skin Care Products: Not all beauty products are created equal. In fact, most have subtle differncesthat can have a  serious impact on your overall skin health. The trick is to scope out the be   products without harmful toxins. When purchasing products that help you block damaging sun rays,nourshskin, and slow wrinkles, sagging, discoloration, and other signs of aging, slightly acidic pH, antioxidants, retinols, growth factors and peptides. Not sure where to look?We’ve got you covered. Try one of our favorite skin rejuvenation systems called SoPhyto Pro by  OrthoMolecular. Take Your Collagen Protein Powder: You’ve heard of collagen, but is there really a miracle drink that can help you build more of it in  your skin? Yes!   Collagen is an important building block for the skin and makes up about 70% of the skin’s  proteins. Without it, your skin’s strength and elasticity suffers. High quality  collagen  proteinpowders are easily digested and absorbed. Better yet, taking oral collagen peptides are provento improve the skin’s moisture and elasticity, especially within the dermal layer. That’s technical  speak for “make your skin look young and healthy!” The best part is that collagen protein powder has amino acids that help improve your internal health with better brain function, digestion, gut health, muscle mass and metabolism. Externally, collagen protein powder promotes younger looking skin, improves skin’s moisture and smoothness, and reduces fine lines and wrinkles. The end result is an increase in your skin’s  suppleness and firmness.  There Actually Is Such a Thing as Beauty Rest! It’s time to channel your inner sleeping beauty.  That’s because a lack of sleep increases your  stress hormone, cortisol. When cortisol is on  the rise, your body becomes inflamed,  breaking down the collagen and elastin. As a  result, you don’t heal as quickly, you feel and  look tired, and your immunity levels decrease.  Sounds pretty miserable, doesn’t it?  Inadequate sleep not only ages the inside of  your body, it also affects the look and quality of  your skin. This gets worse as you age. Enjoy  having an excuse to hit the hay earlier,  and your skin will thank  you for it! Make H2​0 (Water) Your Best Friend:  ​ Ready to quench your thirst? Water is the healthiest drink you can consume ­ especially when it  comes to keeping your skin’s youthful, healthy glow.   By drinking plenty of good, filtered water (and cutting back on caffeine and alcohol) you help  eliminate toxins and keep your body in balance. The more glasses you consume, the more your  skin looks supple and hydrated Balance hormones: As you age, yo       

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Turmeric | 10 health and beauty benefits of Turmeric

                               Turmeric  health and beauty  benefits  Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible! It has in abundance

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Health and Beauty Secrets of Lemons | Benefits of Lemons

                             lemon is an ideal for getting glowing skin As a cosmetic ingredient, lemon can be used in various ways, but avoid using it undiluted, as it can be harsh on the skin. Did you ever think, a small lemon can be of multi-use, other than adding tang to a flavour? Beauty expert  Hussain has come up with some points to draw attention to its benefits in

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Apple cider veniger Amazing health &Beauty benefits

                                    Apple cider vineger health and beauty benefits Apple Cider Vinegar has been considered a health remedy and elixir for centuries. The traditional fermentation process makes it rich in bioactive components providing a healthy blast of antioxidants, antimicrobials, minerals, vitamins, amino acids, and live enzymes.  Face Toner: Using apple cider veniger(ACV) as a toner can help in maintaining the pH balance of the skin.

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Benefits of Using Milk On Skin From Dermatologist

            How to use milk for glowing skin and beauty Milk is a unique food – it comes in liquid form and contains all the nutritionally important components. Milk  also used in your beauty regime for soft and clear skin, says an expert. Tanya Joshi, Senior Dietician and Nutritionist at Freshmen’s Valley, lists out some ways milk can be used for skincare. Milk can be used a cleanser. Milk drives out all the dirt and dead

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Young looking skin | top 5 diet changes young look

                                        Diet changes that can make you look younger  Anti-ageing or young looking creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a

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Mustard oil is very useful to improve looks for you

                    Mustard oil can improve your looks It acts as a natural cleanser and helps to whiten teeth as well. Reach out for mustard  oil to look your best, says an expert. Dermatologist Pragya Gupta, who is a specialist advisor for P Mark Mustard Oil, shares a few benefits of the oil Benefits of Mustard oil : It works wonders on the skin as a natural cleanser. It can be used as a make-up

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