Belly fat | How to lose belly fat in a week

  Only 2 Cups a Day for 1 Week for a Flat                                Stomach   How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! It’s hard to believe, but you can shape your body

Read more

Aerobics | what are the benefits of aerobic exercise?

         What are the benefits  of   aerobic  exercise? Your lifestyle plays an essential part in maintaining your long-term cardiovascular health. A healthy diet, moderate drinking, not smoking and plenty of exercise can all help to  maintain a healthy cardiovascular system. Inactivity is one of the major risk factors for heart disease and exercise helps improve  heart health and can even reverse some heart disease risk factors. Below are 5 benefits aerobic exercise has on our bodies.  Helps prevent health problems.  

Read more

If you want weight loss you need to do these simple 6 things

        you want weight loss you need to do these simple 6 things Weight loss is anything but simple – ask people who have been tirelessly working towards losing weight. They are often faced with the frustration of hitting the wall and reversing whatever little they gained out of eating right and staying active. But you can, indeed, give your excess flab the finger by doing these six things. Healthy habits: It is important to turn the

Read more

yogasanas | How   the  yoga  can  benefit in Babies

                                     How   the  yoga  can  benefit in Babies Dr Vandana, an ayurveda consultant and Rekha Babu, founder of a maternity care service, Soothika, about baby yoga. Rekha said, “As a mother, and also as a person who spends some time daily in practicing yoga, I understood the relevance of yoga and that is what made us inculcating baby yoga into the daily regimen

Read more

Beat stress at work follow these simple steps

                     How to work out from work ? Got too many tasks at hand? If the gym at your workplace trampoline, get onto it and start bouncing. The fun form of exercise  can improve the functioning of the  boost circulation, bust stress, build alertness, prevent varicose veins and more.                                            

Read more

Diabetes | 3 yoga poses to keep diabetes under control

                 Control Diabetes with these Asanas India is the diabets capital of the world. With 50 million people in India suffering from type 2 diabetes, it is indeed a big challenge for the country. However, experts believe that consistent practice of yoga can play an important role in managing diabetes (and sometimes even reversing it). Yoga helps improve blood circulation and manage factors that make diabetes control difficult such as increased weight, hypertension and

Read more

Gout | Top 10 foods for reducing ( uric acid levels ) gout

            10 foods to keep your uric acid at normal levels                 High  uric acid   levels in the blood stream can lead to a common form of arthrities called gout.To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods

Read more

10 easy Ways to Burn Calories and Fight Fat

                              10 easy ways you burn calories Burning calories doesn’t only mean you have to be running, exercising, or hiking. You burn them in a million ways. Here we list 12 such bizarre ways you don’t know you are burning your rigid Cs. ​While singing in the shower   Love to go out loud while bathing? Never worry because that’s only good. You can burn somewhere

Read more

Rheumatoid Arthritis: RA Symptoms, Causes, Arthritis Researches

 How  is Obese cause Rheumatiod arthritis ? Obese or overweight may influence the blood tests used to assess the levels of inflammation for rheumatoid arthritis in women, researchers have found. Rheumatoid arthritis is a chronic inflammatory disorder that affects joint linings, causing painf swelling.Rheumatoid arthritis develops when an overactive immune system attacks connective tissue in the joints and other organs causing inflammation and pain . Rheumatoid arthritis – Researches : The study revealed that obesity may influence blood tests C-reactive

Read more

What is blood pressure| how can we reduce blood pressure

                What is blood pressure – how can we prevent from blood pressure                                                               What Are High Blood Pressure ? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure

Read more
1 2 3