How to weight loss | Diet planning tips for weight loss

                                      Diet planning tips for weight loss A good way to change to the DASH eating plan is to keep a diary of your current eating habits. Write down what you eat, how much, when, and why. Note whether you snack on high-fat foods while watching television or if you skip breakfast and eat a big lunch. Do this for several days.

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seaweeds health benefits ,natural remedy for obesity – Researches

                                         Seaweeds Benefits ,natural remedy for obesity Indian marine scientists have developed a “natural remedy” from seaweeds for treating obesity and dyslipidemia. seaweeds have been included in the folk medicine for many years in Japan (13,000 – 300 BC), China (2,700 BC), Egypt (1,550 BC) and in India (300 BC). Their healing properties are said to include everything from lowering cholesterol,

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Meditation bring your emotions under your control

                                  Meditation bring your emotions under your control                                                   Meditation bring your emotions under your control , says a new study. In the study from Michigan State University, the psychology researchers recorded the brain activity of people looking at disturbing

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Hair oil | Why is hair oiling crucial for hair care ?

                                 Oiling your mane is important Good hair oil completes hair care. Different hair oils are used for different purposes- to moisturize scalp and hair, to prevent hair fall, to fight dandruff, to promote hair growth, to stop hair graying, to impart shine and smoothness to hair. you need to use a hair vitaliser to regain your mane’s strength and quality. Why is hair oiling

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Yogasanas | how to do yogasanas and benefits of yoga

                 Types of yogasanas how to do yogasanas yoga benefits A few stretches and simple breathing exercises are all you need to rejuvenate those tired muscles before you hit the tracks again yogasanas. If you are a runner, you start craving your next run even though you are just back after completing one. That is all you can really think about – your next run. But your body needs all the help it

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Fitness | low physical fitness can help prevent heart diseases

                low physical fitness can help prevent heart diseases Physical inactivity along with risk factors like depression, diabetes, dyslipidemia, hypertension, obesity, excess weight, and smoking may lead to heart disease Even if you are up to 20 per cent less fit than your population average, it is sufficient to prevent risk factors like diabetes, hypertension, obesity that affect people with heart disease, finds a study. Physical inactivity along with risk factors like depression, diabetes,

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Menopause | premenopause symptoms women to women

               Premenopause symptoms link with  diet & natural remedies That much-dreaded journey to menopause need not be all misery if you make some simple but healthy changes in lifestyle. premenopause : Menopause marks the end of the monthly menstrual cycle for women. It’s the time when the ovaries cease to function and the woman can no longer reproduce. Though it is a biological phenomenon, it represents a major transition in a woman’s life and

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Bones | How can you keep your bones healthy

                 How can you keep your bones healthy   On the occasion of World Osteoporosis Day, here are some guidelines to keep the bones healthy. Rheumatic or musculoskeletal conditions comprise over 150 diseases and syndromes, which are usually progressive and associated with pain. They can broadly be categorised as joint diseases, physical disability, spinal disorders, and conditions resulting from trauma. Musculoskeletal conditions are leading causes of morbidity and disability, giving rise to enormous healthcare

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5 yoga postures to maintain a healthy heart

                        yoga postures to maintain a healthy heart Most people suffer with their fast life style. They want change their life style with cultural way.Many people facining health problems like heart problems, hypertension and cholesterol, but are also battling depression and other mental disorders. While a culture of paid yoga, meditation and exercise sessions are coming up to make people conscious about their health, there are a lot of these yoga

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The heart | Healthy heart diet and exercise tips

               Diet and exercise tips for a healthy heart According to studies Heart health  linked with our diet and physical activities ,our daily habits maximum we keep our mind peacefully. The heart, the most vital organ in the body, is mostly at the receiving end of our unhealthy indulgences, thus, leading to cardiovascular diseases, high cholesterol and hypertension. But the good part is, just a few simple steps such as eating healthy, and avoiding alcohol and tobacco

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Yoga can enhance Beauty and health|Yoga uses

Yoga can enhance Beauty and health  Good health and beauty are two sides of the same coin:  Unless you are healthy from the inside, you cannot reflect true beauty. For a flawless skin, shiny hair and a slim figure, good health must be on top of the list. In fact, I promoted the Ayurvedic principles of holistic health, with yoga as an integral part of the program. This concept of holistic beauty care was unique and caught on worldwide. In

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How to exercise help for control diabetes ?

 How to exercise help for control diabetes ? Regular exercise is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. Exercising consistently can lower blood glucose .   Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to

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