How much physical activity do  we need per day?physical activity

               How much physical activity do  we need? According to the Government’s physical activity guidelines, healthy adults should regularly do aerobic and strengthening activities. See the Resources section at the end of this brochure for more information on how to find these guidelines. Aerobic Activity Aerobic activity uses your large muscle groups (chest, legs, and back) to increase your heart rate. This activity may cause you to breathe harder. You should be able to

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How to Weight Lose Quick & Easy

       Quick Weight loss Home Remedy without Exercise                                                                             Cumin Powder We all know that losing weight is extremely hard and difficult process which requires effort and persistence. However, with this fat-burning mixture you can lose up to 5 kg in

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physical activity -physical activity for health

                                      Physical activity for health Regular physical activity does wonders for your health, your shape, and your mood.No matter what your age health,and level of fitness.therea form of exercise to suit you. Exercises burns calories. It also keeps bones healthy,improvies cardiovascular performance enhance digestion toned the muscles and the muscled and skin , and indresces your chance of getting a restful night sleep

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