child health care | Food is most  natural way to heal  the child

              Food is most  natural way to heal  the child Your child sneezing in a row could only mean one thing: the onset of a cold. A mighty cold. Or not. While every child’s illness symptoms escalate in his/her unique way, the point is that often, the occurrence of illnesses can either be mitigated or staved off entirely depending on their nutrition. In other words, what your kids eat can be the solution for

Read more

Weight loss | Daily Breakfast may help you stay slim

       Breakfast  may help you stay slim Do you want to reduce that ever-burgeoning waistline? Make breakfast the largest meal of the day as it may help maintain your body mass index (BMI), researchers say. A study showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI — associated with increased of risks of various diseases. Should not skip meals : Eating breakfast and

Read more

Eye health | Foods that boost your eye sight

                       Foods that boost your eye sight While it is a known fact that carrots are excellent for your eyes, there are other foods as well that are known to protecteye sight and promote eye health. Include the following food items in your diet…   Dark, leafy greens like spinach, broccoli, cabbage, lettuce, iceberg lettuce, kale, etc contain a lot ofanti oxidants such asluteinand zeaxenthin that lower your chances of developing

Read more

 High fat diet in pregnancy  may be cause breast cancer

                       High fat diet in pregnancy  may be cause breast cancer High-fat diet in pregnancy may increase the risk of breast cancer over generations, a new study has revealed. Feeding pregnant female mice a diet high in fat derived from common corn oil resulted in genetic changes that substantially increased the susceptibility of breast cancer in three generations of female offspring, according to the study published online in the journal

Read more

  Daily habits  | Find the truth about these habits

    Daily habits  | Find the truth about these habits 1. Drinking more than 8 glasses of water daily: Research has proven that it’s more beneficial to drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems. 2. Drinking only bottled water:Be it in a restaurant or while travelling, we reach out for the bottle of mineral water. Guess what? Bottled water isn’t that healthy. It

Read more

5 Energy Boosting Foods | Foods That Give You High Energy

                        Top 5 foods for boost the  Energy Do you feel low on energy through the day? Exhausted, tired even as the day goes on… Well, make a few lifestyle changes and see how you perk up for good. Include these five foods in your diet to see the difference. 1. Almonds  : We all know that nuts are a good snack option, so munch on some almonds to

Read more

Barly is a healthy heart solution and Cholesterol Reduction

      Barly is a healthy heart solution and Cholesterol Reduction Barley isn’t just for soup anymore. This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more. In addition to its versatility, barley is a nutritious food that’s high in fiber and low in fat. It’s no wonder this centuries-old grain is enjoying new-found interest among connoisseurs of good food and good health. Barley Helps Fight Heart Disease: Eating barley as

Read more

Health | why do we need carbs for good health

                    Carbs are very essential for health Popularised by the now debunked Atkins Diet, the idea that one could lose weight by ditching carbs and adding protein is a bad one. The belief that one food group is completely bad and one is good is wrong. So why are low-carb/ high protein diets so popular? For starters, short-term benefits: Since you are eliminating a huge food group, you are starving your

Read more

weight loss tips | Powerful diet tips for quick weight loss

                                     Powerful diet tips for quick weight loss There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body. But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovasicular disease and diabeties and the core reason behind this is Obesity. In this fast moving life we

Read more
1 2 3 5