Vitamins | What happens if vitamin D is low in our Body ?

What happens if vitamin D is low in our Body ?  Vitamin D is a steroid hormone produced by the body through sunlight, thus, many call it the Sunshine Vitamin. It’s fat soluble and is essential for bone health because it helps in absorption of calcium and phosphorous in the body. But against popular notion, it’s not just a nutrient necessary for skeletal health. It’s a hormone that interacts with every cell in the body and important for several other functions,

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How to weight loss | Diet planning tips for weight loss

                                      Diet planning tips for weight loss A good way to change to the DASH eating plan is to keep a diary of your current eating habits. Write down what you eat, how much, when, and why. Note whether you snack on high-fat foods while watching television or if you skip breakfast and eat a big lunch. Do this for several days.

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Weight loss: how to lose weight 10 best tips for ever

                                           How to lose weight  10 best tips for ever  Best tips for weight loss : Eat at least three times per day. • Pay attention to your body. When you feel like you have had enough to eat, stop. Quit before you feel full, stuffed, or sick from eating. You can have more if you are really hungry. •

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What are benefits of Chewing gum, in the part of digestion

                            Chewing gum  adversely  affect digestive system People use chew gum for a variety of reasons includes modulating mental status, for example to concentrate more on a particular topic and sometime people used to have Chewing Gum after meal to improve the digestion by increasing in saliva secretion and to help relieve mental stress. Chronic exposure to a common food additive found in everything from chewing  gum to bread

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Top 10 Home Remedies – Natural homemade remedies for everything

                      Top 10  genius home remedies you must know  Every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Menstrual pain : Mix the juice of 2-3 lemons in cold water and have it every day for relief. Chronic headache : Peel and chop apple. Dash some salt and have it

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How to keep kidney healthy | kidney health

                   Kidney health, keep your kidney healthy Kidneys reach maximum function at approximately age 10 and ultimately weigh about five ounces each. Despite their small size, they receive about 25 percent of the heart output and cleanse the entire volume of blood many times per day. How well the kidney functions is expressed as glomerular filtration rate (GFR.) Normal GFR is 90–100 percent. In addition to cleaning blood, kidneys correct salt and

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Diet, exercise best ways to beat cancer | researches

 Diet, exercise best ways to beat cancer According to experts,Diet, exercise best ways to beat cancer, losing five per cent of body weight may lead to a 20 per cent increase in breast cancer survival. Excess body weight may affect cancer risk through a number of mechanisms, some of which might be specific to certain cancer types. Excess body fat might affect: • Immune system function and inflammation • Levels of certain hormones, such as insulin and estrogen • Factors

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Young looking skin | top 5 diet changes young look

                                        Diet changes that can make you look younger  Anti-ageing or young looking creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a

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Drinking eight glasses of water a day harm to you?

Water is essential to health, and is one of the six basic nutrients (along with carbohydrates, fats, vitamins, proteins and minerals), but is often overlooked. This can result in vulnerable individuals missing out on the support they need to help maintain a healthy level of hydration. Challenging the popular notion that we should drink eight glasses of water a day for good health, researchers have found that drinking too much water can put people in danger of water intoxication. Researchers

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what that in your plate | eating helps you balance of your meal

                         what you are eating helps you balance each of your meal    Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal Taste and nutrition are two different things and we all understand that. Yet, most times, we choose foods based on taste rather than nutrition. We do that

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protiens | protiens deficiency maybe cause Kahler’s disease

>                                                  What is Protein and why do we need it? Proteins are made from a combination of 22 different amino acids. Some of these amino acids are produced in the body, but eight of these can’t be made and need to come from protein rich foods that you eat.if we not take protien food we suffer

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Fats | fats finding sources, fats benefits & risks

                                  What is fat how to useful for us ?  Types of fats & benefits Fat supplies essential fatty acids (EFAs). Your body is incapable of producing the EFAs, known as linoleic acid and alpha-linolenic acid, so it must derive them from food. • Vitamins A, D, E, and K are the fat-soluble vitamins which transports fat into and around the body  • Fat

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