skin care | summer skin care tips for every one

       summer skincare products  every one need The hot weather demands you to take extra care of your skin. With the new season, one should also change the skin care routine and products. As in winters, you may slather heavy duty creams, but summer demands extra protection from the sun and few cooling products. Here’s a some products you need right now:  Cooling foot spray While you cover your face with a pair sunglasses and hat, your body might

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Gout | Top 10 foods for reducing ( uric acid levels ) gout

            10 foods to keep your uric acid at normal levels                 High  uric acid   levels in the blood stream can lead to a common form of arthrities called gout.To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods

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Top 10 Home Remedies – Natural homemade remedies for everything

                      Top 10  genius home remedies you must know  Every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Menstrual pain : Mix the juice of 2-3 lemons in cold water and have it every day for relief. Chronic headache : Peel and chop apple. Dash some salt and have it

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caffeine | Highly caffeinated drinks may affect brain like cocaine

                        Highly caffeinated drinks may affect brain like cocaine Caffeinated alcohol trigger changes in the adolescent brain which are similar to taking cocaine Drinking highly caffeinated beverages mixed with alcohol trigger changes in the adolescent brain which are similar to taking cocaine, suggests a study. Side effects of highly caffeine : The energy drinks can contain as much as 10 times the caffeine as soda and are often marketed to

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How to reduce blood pressure | follow these tips

             How to reduce blood pressure ,Follow these steps Today many people suffering with  blood pressure this is related many health complications. So we must take care , Blood pressure  and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is the one of the most responsive. Do it right and you can significantly reduce, delay or completely

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Bones | How can you keep your bones healthy

                 How can you keep your bones healthy   On the occasion of World Osteoporosis Day, here are some guidelines to keep the bones healthy. Rheumatic or musculoskeletal conditions comprise over 150 diseases and syndromes, which are usually progressive and associated with pain. They can broadly be categorised as joint diseases, physical disability, spinal disorders, and conditions resulting from trauma. Musculoskeletal conditions are leading causes of morbidity and disability, giving rise to enormous healthcare

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Beauty tips for maintaining glowing skin in summer

               Beauty  tips for maintaining glowing skin in summer summer brings in threat to skin, hair and beauty,with some tips to keep up your glowing skin and gorgeous hair. Drinking enough water:Drinking enough water is very important for the skin and hair; in fact, it is the major constituent of blood. It is the fluidity of blood that helps in transporting nutrients, oxygen and even wastes in the body. Hair is actually fed by

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How to hearditry cause for risk of heart attack | Researches

                                            How to hearditry cause for risk of heart attack The memory of a heart attack can be stored in genes through chemical modifications of DNA,   scientists have found, suggesting that both environmental and heredity factors influence risk of         cardiovascular disease. Researches at Uppsala University in Sweden suggest that both heredity and environmental  factors influence

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Nutrition: what is the importance of nutrition?

                                                        What is Nutrition?   utilization of food to grow, repair and maintain our bodies;getting the right amount of nutrients from healthy foods in the right combinations. making smart choices about the foods you eat;proper nutrition helps you develop and maintain good health; Nutrition: Nutrition Food  Most vegetables are naturally low in fat and

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How many calories should we eat per day to weight loss ?

               How many calories should we eat per day to weight loss ? Calories Needed per Day for Normal Individuals Business of Growing This depends upon age, weight, and physical activities; The baby and the growing child needing many more calories per pound per day than the adult, who has to supply only his energy and repair needs. The aged require still less than the young adult. As to weight; I have told you

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