Diet | Every Women must take these Foods in her Diet

                  Foods that every woman must take in her diet

 Eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments.

Spinach

It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health, keeps blood sugar in check and lowers the risk of an asthma attack.

spinach

                       spinach

High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. Spinach is an excellent source of vitamin A in the form of beta-carotene. Spinach is a good source of folate. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber.

  flax seeds
With generous doses of omega-3 fatty acids, flax seeds are excellent for your heart and blood sugar levels. With powerful anti-inflammatory properties, eating flax seeds daily will be great for your health.

flax seeds

                      flax seeds

Apart from this, the innocuous looking seeds are also good at reducing episodes of irritable bowel syndrome.

Cranberries
Apart from being tasty, cranberries can actually protect you from heart disease and tooth decay, and to an extent, urinary tract infections. This is because

they are packed with phytonutrients, and their antioxidant and anti-inflammatory properties protect you from a host of ailments.

 Tomatoes
 While tomatoes are a staple in most Indian homes, many people underestimate the power of this fruit. Containing lycopene, a pigment, an increasing number of studies say that tomatoes reduce the occurrence of breast cancer and heart disease. They also improve bone health and help lower cholesterol.

 Oats
 Apart from being good for your heart, improving digestion and keeping blood pressure in check, oats also help prevent mood swings associated with PMS. Loaded in dietary fiber, oats can also lower cholesterol and keep your gastrointestinal tract running smoothly.Consumption of oats and oat products has been associated with various health benefits, the most researched being cardiovascular (CV) health.
oats

 oats

It is now well accepted that eating oats regularly significantly lowers both total and low density lipoprotein (LDL) cholesterol in both healthy individuals and those at risk of CV disease.  A systematic review5 reported that oat consumption led to an average total cholesterol reduction of 0.13 mmol/L, although participants with the highest baseline levels of total and LDL cholesterol responded best with reductions of around 5.9 mmol/l. A recent review concluded that 3 g/day oat beta glucans reduced total and LDL cholesterol by five to 10 per cent
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