Foods that every woman must take in her diet
Eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments.
It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health, keeps blood sugar in check and lowers the risk of an asthma attack.
High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. Spinach is an excellent source of vitamin A in the form of beta-carotene. Spinach is a good source of folate. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber.
With generous doses of omega-3 fatty acids, flax seeds are excellent for your heart and blood sugar levels. With powerful anti-inflammatory properties, eating flax seeds daily will be great for your health.
Apart from this, the innocuous looking seeds are also good at reducing episodes of irritable bowel syndrome.
Apart from being tasty, cranberries can actually protect you from heart disease and tooth decay, and to an extent, urinary tract infections. This is because
they are packed with phytonutrients, and their antioxidant and anti-inflammatory properties protect you from a host of ailments.