Healthy lives:how to live long life-goodlife


Interesting facts about longevity

source site japanese healthy food 7316/ source url                                    Healthy Food Japan has the longest life expectancy in the world. Yet people in the Okinawan Islands is southern Japan enjoy even longer and healthier lives than the average Japanese. Their diet secret ? Lots of  grains,vegetables,soy, and fish:less meat, poultry, and dairy. There is, however, no scientific basis to the suggestion by some supplement manufacturers that “coral calcuim” is the secret of the Okinawans” longevity. Various studies of Mormons, Seventh Day Adventists, and Trappist monks all people who follow a vegetarian diet and engage in a prudent lifestyle – also show that they enjoy increased life expectancy.

go to link North Americans also seem to be doing something right since they are healthier than they werte two decades ago. People over age.People over age 85 are one of the fastest growing segments of the population, proving that today you can live longer and healthier if you practice good health habits.

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