How to take care of my skin -skincare tips

                                                        How to take care of Skin

Skin care

Skin care

Almost everyone think that how to take care about skin, but it is most prevalent during adolescence, afflicting 85 percent of teenagers facing acenproblem. Hormones are responsible for most cases of acne. Diet and other lifestyle factors, including cleanliness and sexual acitivity, do not cause of acne. In rare instances, sensitivity to a food may exacerbate existing acne, but food does not actually cause it.

Heredity is suspected in some cases of severe skin problems. A number of medications can also cause skin problems.Hormonal agent ,Iodine preparations, lithium and  Anticonvulsants.Stress often triggers a flare up of acne,most likely by altering hormone levels. Hormonal changes can stimulate food cravings.

How Food Can Help:
Clear,glowing skin reflects overal good health.This requires exercise, Adequate sleep,Quitting smoking,and avoiding excessive exposure to the sun,as well as a diet rich in some important nutritents.

Eat Vitamin “A”,and rich” C” foods:

They help build and maintain healthy skin,there is some evidence that beta carotene, which is converted by the body into vitamin “A” the best source of beta carotene are brightly coloured fruits and dark green vegetables.Citrus fruits, berries,melons,kiwi,cabbage,are especially rich in vitamin “C”.

Include B6:

Its found in meat ,fish,poultry,whole grains,lentils,nuts,potatoes,bananas and leafy vegetables.It may reduce skin and health problems by helping to regulate hormones implicated in the development of skin glowing.

Include Zinc:

Some studies link this minerals to skin health and claim it may help to improve acne.Zinc promotes healthy hormone levels and advances heeling.Do not attempt to self treatment with high dose vitamins and minerals supplements.High dose of vitamin “A” can cause dry plaking skin and hair loss.



 Good nutrtion is the first line of defense:

Most  Persistent mild to moderate acne can be controled with proper skin care ,good nutrition and none prescription drugs, such as 2.5 to 10% strength benzoyl, peroxide gel,lotion or ointment.

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