How to useful vegetables,fruits,grains for beautiful skin ?




Vegetables,fruits,grains for beautiful skin  

According to some studies found some vegetables,and fruits helps for beautiful and glowing skin  here we discuss about some vegetables and fruits all are availble in market.

Spinach

spinanch as exellent source of  vitamin A,B,C and also have vitamin K thease are helpful for healthy body . According some stidies Spinach preventing tumor growth.spi
 Vitamin A, C and E this vegetable plays an important role in skincare and also works as a quick relief from dry itchy skin. It also protects your skin from the harmful ultra violet rays that cause sun damage and pre-mature ageing of skin

Tomatoes
Tomatoes have lycopene content in your skin will increase and your skin will naturally be like a baby.to  Tomatoes enable your skin to take in oxygen, delaying ageing and wrinkling. Massaging raw tomatoes on your face lessens sun tan and helps you in recovering your lost glow.



Papaya
Ripe papaya contains Vitamin A and Papain enzyme which helps to remove dead skin cells and inactive proteins, thus rejuvenating your skin.p It also helps keep your skin hydrated and wrinkle free when combined with banana.  The enzyme also helps in skin-lightening and in reducing the visibility of blemishes and acne scars.

Oranges
The orange peel has numerous benefits for skin care. It is a key ingredient in many beauty products because of its effectiveness in brightening skin and reducing acne.o Vitamin C present in this citrus fruit not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin. It also contains calcium, which contributes in renewing worn out skin cells .

Green tea
We all swear by green tea’s weight-reducing benefits, but researches have shown that it has skin benefits too. Tea improves your skin’s complexion and elasticity and in turn makes your skin healthy. It also helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation.gt It can be used to treat skin diseases and wounds and reduce dark circles. It also works wonderfully as a skin toner.

Oats
Oats, known for its health benefits such as reducing cholesterol and controlling blood pressure also helps in skin care. It acts as a natural moisturiser by removing the dead skin cells.oa It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much needed deep moisturising. It also removes excess oil, thus it’s extremely beneficial for those with oily skin. Reducing itching, and regulating inflammation.





Almonds

We know how beneficial almonds are for beautiful hair. But, these nuts also have many benefits for skin. Almond oil is a wonderful moisturiser as it contains olein glyceride linoleic acid. It is rich in Vitamin E that helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. Almond oil and its paste are very effective for treating under eye dark circles.al

Eggs
The yolk is rich in vitamins that are essential for proper cell function. It also contains biotin which is regarded as a beauty vitamin. Although it is more commonly known to benefit hair growth, research has shown that it also helps protect the skin from acne, rashes, and even dryness. Eggs also make for a skin-friendly addition to your diet,chicken-and-egg-smaller and their vitamin, minerals and protein content plays several roles in skin health.

Whole wheat bread
Australian researchers have found that nourishing your body with wheat and other whole grains can reduce acne. Whole grains are rich in B VitaminB which encourages the growth of skin cells, giving your skin new radiance. 





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