How to Look Young? simple diet tips can make you Look Younger

Five diet changes that can make you look younger Anti-ageing creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a concern for you now then there’s still the danger of an uneven complexion, wrinkles, dry patches, dullness and pigmentation creeping in as

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Varicose veins | Varicose veins , causes,symptoms,preventions

                   Varicose veins , causes,symptoms,preventions Varicose veins are very common , with over ten million cases of the disease every year. Over 30 per cent of the adults are estimated to suffer from this disease. It basically refers to veins that become swollen or enlarged. This happens when the blood circulation of the veins is affected. In a normal and healthy person, there are valves that stop the blood from getting stagnant

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Diabetes | ayurvedic home remedies for diabetes

     Ayurvedic home remedies for diabetes  it’s                                                really work With approximately 64.5 million people in India suffering from diabetes, India is among the top three countries seething under the pressure of high diabetic population. We spoke to Dr. Piyush Juneja, VedicGram on Ayurvedic remedies for diabetes. They are all worth a try. One liter of cinnamon

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8 signs your eyes are trying to tell you about your health

           8 signs your eyes are trying to tell you about your health our eyes tell it all. Just like our other body organs signal upcoming health issues, so do our eyes. What follows is a list of ways our eyes can be indicating a bigger problem. 1.  you are experiencing double vision or if your vision is getting blurry or dim, it can be an indicator of stroke. You should visit your doctor immediately. 2. A

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weight loss tips | Powerful diet tips for quick weight loss

                                     Powerful diet tips for quick weight loss There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body. But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovasicular disease and diabeties and the core reason behind this is Obesity. In this fast moving life we

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Vitamins | What happens if vitamin D is low in our Body ?

What happens if vitamin D is low in our Body ?  Vitamin D is a steroid hormone produced by the body through sunlight, thus, many call it the Sunshine Vitamin. It’s fat soluble and is essential for bone health because it helps in absorption of calcium and phosphorous in the body. But against popular notion, it’s not just a nutrient necessary for skeletal health. It’s a hormone that interacts with every cell in the body and important for several other functions,

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Gout | Top 10 foods for reducing ( uric acid levels ) gout

            10 foods to keep your uric acid at normal levels                 High  uric acid   levels in the blood stream can lead to a common form of arthrities called gout.To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods

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10 easy Ways to Burn Calories and Fight Fat

                              10 easy ways you burn calories Burning calories doesn’t only mean you have to be running, exercising, or hiking. You burn them in a million ways. Here we list 12 such bizarre ways you don’t know you are burning your rigid Cs. ​While singing in the shower   Love to go out loud while bathing? Never worry because that’s only good. You can burn somewhere

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Rheumatoid Arthritis: RA Symptoms, Causes, Arthritis Researches

 How  is Obese cause Rheumatiod arthritis ? Obese or overweight may influence the blood tests used to assess the levels of inflammation for rheumatoid arthritis in women, researchers have found. Rheumatoid arthritis is a chronic inflammatory disorder that affects joint linings, causing painf swelling.Rheumatoid arthritis develops when an overactive immune system attacks connective tissue in the joints and other organs causing inflammation and pain . Rheumatoid arthritis – Researches : The study revealed that obesity may influence blood tests C-reactive

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What are the precautions to beat the heat in summer ?

             What are the precautions to beat the heat in summer ? protect yourself and your loved ones when the summer is comining, remember to keep cool and use common sense. The following tips are important and can help keep your and your family safe.  Drink plenty of fluids : During heavy exercise, drink 2 to 4 glasses of cool fluids each hour. However, do not wait until exercise to start hydrating. You need to

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Top 10 healthy drinks will help you relief from stress

            How can we manage balanced diet with milk shakes ? Now we are in busy life we can not handle our balanced diet, here’s help. Try out these power packed shakes that will not just keep you satiated for the day but will also increase your metabolism. These drinks are loaded with fibre and minerals, and will take care of your nutritional requirements through the week. Strawberry and Papaya Shake Straw berry and papaya

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Top 5 tips for glowing skin | How to get Glowing Skin

                                 Top 5 Tips for glowing skin The health of your skin is affected by two factors: what you put in your body and what you puton your skin. It’s an inside and outside job.  Your skin needs healthy nutrients from inside yourbody just as much as (if not more so) the nutrients you put on to your skin. It  means that you can give yourself glowing, healthy looking skin with foods, supplements, water,  sleep, and only a few rejuvenating products and services  Scope Out Non­Toxic, High­Quality, Medical Grade Skin Care Products: Not all beauty products are created equal. In fact, most have subtle differncesthat can have a  serious impact on your overall skin health. The trick is to scope out the be   products without harmful toxins. When purchasing products that help you block damaging sun rays,nourshskin, and slow wrinkles, sagging, discoloration, and other signs of aging, slightly acidic pH, antioxidants, retinols, growth factors and peptides. Not sure where to look?We’ve got you covered. Try one of our favorite skin rejuvenation systems called SoPhyto Pro by  OrthoMolecular. Take Your Collagen Protein Powder: You’ve heard of collagen, but is there really a miracle drink that can help you build more of it in  your skin? Yes!   Collagen is an important building block for the skin and makes up about 70% of the skin’s  proteins. Without it, your skin’s strength and elasticity suffers. High quality  collagen  proteinpowders are easily digested and absorbed. Better yet, taking oral collagen peptides are provento improve the skin’s moisture and elasticity, especially within the dermal layer. That’s technical  speak for “make your skin look young and healthy!” The best part is that collagen protein powder has amino acids that help improve your internal health with better brain function, digestion, gut health, muscle mass and metabolism. Externally, collagen protein powder promotes younger looking skin, improves skin’s moisture and smoothness, and reduces fine lines and wrinkles. The end result is an increase in your skin’s  suppleness and firmness.  There Actually Is Such a Thing as Beauty Rest! It’s time to channel your inner sleeping beauty.  That’s because a lack of sleep increases your  stress hormone, cortisol. When cortisol is on  the rise, your body becomes inflamed,  breaking down the collagen and elastin. As a  result, you don’t heal as quickly, you feel and  look tired, and your immunity levels decrease.  Sounds pretty miserable, doesn’t it?  Inadequate sleep not only ages the inside of  your body, it also affects the look and quality of  your skin. This gets worse as you age. Enjoy  having an excuse to hit the hay earlier,  and your skin will thank  you for it! Make H2​0 (Water) Your Best Friend:  ​ Ready to quench your thirst? Water is the healthiest drink you can consume ­ especially when it  comes to keeping your skin’s youthful, healthy glow.   By drinking plenty of good, filtered water (and cutting back on caffeine and alcohol) you help  eliminate toxins and keep your body in balance. The more glasses you consume, the more your  skin looks supple and hydrated Balance hormones: As you age, yo       

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