Aerobics | what are the benefits of aerobic exercise?

         What are the benefits  of   aerobic  exercise? Your lifestyle plays an essential part in maintaining your long-term cardiovascular health. A healthy diet, moderate drinking, not smoking and plenty of exercise can all help to  maintain a healthy cardiovascular system. Inactivity is one of the major risk factors for heart disease and exercise helps improve  heart health and can even reverse some heart disease risk factors. Below are 5 benefits aerobic exercise has on our bodies.  Helps prevent health problems.  

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