weight loss tips | Powerful diet tips for quick weight loss

                                     Powerful diet tips for quick weight loss There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body. But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovasicular disease and diabeties and the core reason behind this is Obesity. In this fast moving life we

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Young looking skin | top 5 diet changes young look

                                        Diet changes that can make you look younger  Anti-ageing or young looking creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a

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what that in your plate | eating helps you balance of your meal

                         what you are eating helps you balance each of your meal    Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal Taste and nutrition are two different things and we all understand that. Yet, most times, we choose foods based on taste rather than nutrition. We do that

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Eat right way for health | find out from this guide

              Are you sure eating rightway? Find out following steps Right diet can also help fuel your body for the long haul and keep your energy level from flagging throughout day 1. Eat break fast : this is the meal that sets you up for the day. It replenishes your body’s energy supply after a night’s fast and provides the energy needed to stay physically and mentally alert. 2 Never skip breakfast. The most

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Diet | Every Women must take these Foods in her Diet

                  Foods that every woman must take in her diet  Eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it

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How much food we need per day-eating well

How much should  we eat? How much you should eat depends on your genes, sex, age, and how active you are. In general, men need more calories than women do, and younger adults need more calories than adults in midlife and older. At all ages, adults who are more physically active need to eat more calories than those who are less active.                   Which food for  lose weight? What defines a weight varies

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Healthy Eating tips : What types of foods we should eat

                                             HEALTHY EATING TIPS Paying attention to what, when, how often, what types of food we shouldeat can be the first step to helping you eat better.                                               Which types  of foods we should  eat?    

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