Why  vitamin D is very important for our health and vitamin D sources

   Why  vitamin D is very important for our health and vitamin D sources Vitamin D has numerous health benefits, from keeping our bones and teeth healthy to potentially even protecting against diseases such as diabetes and certain types of cancer. A new study suggests that vitamin D may also improve muscle strength vitamin D is key for the development and maintenance of healthy bones. It also has many positive effects on the immune system, endocrine glands, and cardiovascular system.

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Health Tips | healthy diet | health care | best health tips

           Some Health tips you must keep in mind Dr Astha Dayal, Visiting Consultant (Gynecology), Artemis and Apollo Cradle, Gurugram, agrees upon, while highlighting that young working women are today becoming more prone to health issues like irregular periods, low fertility, depression, weight gain, indigestion, hair loss, acne and even heart ailments every day. WOMEN HEALTH – EFFECTING ISSUES : How stress takes a greater toll on both mental and physical health of women as compared

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 High fat diet in pregnancy  may be cause breast cancer

                       High fat diet in pregnancy  may be cause breast cancer High-fat diet in pregnancy may increase the risk of breast cancer over generations, a new study has revealed. Feeding pregnant female mice a diet high in fat derived from common corn oil resulted in genetic changes that substantially increased the susceptibility of breast cancer in three generations of female offspring, according to the study published online in the journal

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weight loss tips | Powerful diet tips for quick weight loss

                                     Powerful diet tips for quick weight loss There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body. But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovasicular disease and diabeties and the core reason behind this is Obesity. In this fast moving life we

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Diet, exercise best ways to beat cancer | researches

 Diet, exercise best ways to beat cancer According to experts,Diet, exercise best ways to beat cancer, losing five per cent of body weight may lead to a 20 per cent increase in breast cancer survival. Excess body weight may affect cancer risk through a number of mechanisms, some of which might be specific to certain cancer types. Excess body fat might affect: • Immune system function and inflammation • Levels of certain hormones, such as insulin and estrogen • Factors

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Young looking skin | top 5 diet changes young look

                                        Diet changes that can make you look younger  Anti-ageing or young looking creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a

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what that in your plate | eating helps you balance of your meal

                         what you are eating helps you balance each of your meal    Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal Taste and nutrition are two different things and we all understand that. Yet, most times, we choose foods based on taste rather than nutrition. We do that

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Eat right way for health | find out from this guide

              Are you sure eating rightway? Find out following steps Right diet can also help fuel your body for the long haul and keep your energy level from flagging throughout day 1. Eat break fast : this is the meal that sets you up for the day. It replenishes your body’s energy supply after a night’s fast and provides the energy needed to stay physically and mentally alert. 2 Never skip breakfast. The most

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Diet | Every Women must take these Foods in her Diet

                  Foods that every woman must take in her diet  Eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it

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How to reduce blood pressure | follow these tips

             How to reduce blood pressure ,Follow these steps Today many people suffering with  blood pressure this is related many health complications. So we must take care , Blood pressure  and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is the one of the most responsive. Do it right and you can significantly reduce, delay or completely

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Women | The diet link to increased breast cancer risk

         The diet link to increased breast cancer risk Nearly 60 per cent of cancer incidence in women is diet-related, new reports say. Other risk factors include alcoholism. Increased risk to breast cancer, the most common cancer among women, is now being linked to several diet and lifestyle factors. It has been reported that nearly 40 per cent of all cancer incidence in men and 60 per cent in women is diet related. Uses of breast feeding :

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