Alkaline| How to alkaline food reduce acidity

                 Getting the acidic-alkaline balance right Excessive intake of acid-forming foods can lead to metabolic acidosis. At its worst, this may lead to a coma. A balanced body chemistry is of utmost importance when maintaining good health and helping the body fight disease. Our body has a remarkable ability to maintain a steady pH, at a slightly alkaline pH of 7.4, in the blood. It has been suggested that alkaline diets prevent a number

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How much food we need per day-eating well

How much should  we eat? How much you should eat depends on your genes, sex, age, and how active you are. In general, men need more calories than women do, and younger adults need more calories than adults in midlife and older. At all ages, adults who are more physically active need to eat more calories than those who are less active.                   Which food for  lose weight? What defines a weight varies

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Healthy lives:how to live long life-goodlife

Interesting facts about longevity                                    Healthy Food Japan has the longest life expectancy in the world. Yet people in the Okinawan Islands is southern Japan enjoy even longer and healthier lives than the average Japanese. Their diet secret ? Lots of  grains,vegetables,soy, and fish:less meat, poultry, and dairy. There is, however, no scientific basis to the suggestion by some supplement manufacturers that “coral calcuim”

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