WHO | six moments for hand hygiene- simple habits for good hand hygiene

Keep those germs away: simple habits for good hand hygiene Personal hygiene is the key to maintaining overall well-being. In an environment fraught with pollution and unhygienic public spaces, it is imperative to safeguard our health by immunising ourselves from diseases and infections. WHO estimates that there are over 1.4 million cases of infection that have been caused due to lack of hygiene. As most contagious diseases spread though unhygienic habits, hand hygiene, in particular, is important. WHO has been urging

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  Daily habits  | Find the truth about these habits

    Daily habits  | Find the truth about these habits 1. Drinking more than 8 glasses of water daily: Research has proven that it’s more beneficial to drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems. 2. Drinking only bottled water:Be it in a restaurant or while travelling, we reach out for the bottle of mineral water. Guess what? Bottled water isn’t that healthy. It

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The heart | Healthy heart diet and exercise tips

               Diet and exercise tips for a healthy heart According to studies Heart health  linked with our diet and physical activities ,our daily habits maximum we keep our mind peacefully. The heart, the most vital organ in the body, is mostly at the receiving end of our unhealthy indulgences, thus, leading to cardiovascular diseases, high cholesterol and hypertension. But the good part is, just a few simple steps such as eating healthy, and avoiding alcohol and tobacco

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