Why  vitamin D is very important for our health and vitamin D sources

   Why  vitamin D is very important for our health and vitamin D sources Vitamin D has numerous health benefits, from keeping our bones and teeth healthy to potentially even protecting against diseases such as diabetes and certain types of cancer. A new study suggests that vitamin D may also improve muscle strength vitamin D is key for the development and maintenance of healthy bones. It also has many positive effects on the immune system, endocrine glands, and cardiovascular system.

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Health Tips | healthy diet | health care | best health tips

           Some Health tips you must keep in mind Dr Astha Dayal, Visiting Consultant (Gynecology), Artemis and Apollo Cradle, Gurugram, agrees upon, while highlighting that young working women are today becoming more prone to health issues like irregular periods, low fertility, depression, weight gain, indigestion, hair loss, acne and even heart ailments every day. WOMEN HEALTH – EFFECTING ISSUES : How stress takes a greater toll on both mental and physical health of women as compared

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WHO | six moments for hand hygiene- simple habits for good hand hygiene

Keep those germs away: simple habits for good hand hygiene Personal hygiene is the key to maintaining overall well-being. In an environment fraught with pollution and unhygienic public spaces, it is imperative to safeguard our health by immunising ourselves from diseases and infections. WHO estimates that there are over 1.4 million cases of infection that have been caused due to lack of hygiene. As most contagious diseases spread though unhygienic habits, hand hygiene, in particular, is important. WHO has been urging

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Diabetes | ayurvedic home remedies for diabetes

     Ayurvedic home remedies for diabetes  it’s                                                really work With approximately 64.5 million people in India suffering from diabetes, India is among the top three countries seething under the pressure of high diabetic population. We spoke to Dr. Piyush Juneja, VedicGram on Ayurvedic remedies for diabetes. They are all worth a try. One liter of cinnamon

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weight loss tips | Powerful diet tips for quick weight loss

                                     Powerful diet tips for quick weight loss There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body. But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovasicular disease and diabeties and the core reason behind this is Obesity. In this fast moving life we

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smoking | smoking linked to bone disease and fractures

                   Heavy smoking linked to bone disease and fractures                     The study also found that heavy cannabis users have a lower body weight and a reduced body mass index (BMI), which could contribute to thinning of their bones. Regular pot users could be at greater risk of osteoporosis in later life as researchers have found that people who regularly smoke large amounts of cannabis have

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5 yoga postures to maintain a healthy heart

                        yoga postures to maintain a healthy heart Most people suffer with their fast life style. They want change their life style with cultural way.Many people facining health problems like heart problems, hypertension and cholesterol, but are also battling depression and other mental disorders. While a culture of paid yoga, meditation and exercise sessions are coming up to make people conscious about their health, there are a lot of these yoga

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The heart | Healthy heart diet and exercise tips

               Diet and exercise tips for a healthy heart According to studies Heart health  linked with our diet and physical activities ,our daily habits maximum we keep our mind peacefully. The heart, the most vital organ in the body, is mostly at the receiving end of our unhealthy indulgences, thus, leading to cardiovascular diseases, high cholesterol and hypertension. But the good part is, just a few simple steps such as eating healthy, and avoiding alcohol and tobacco

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Healthydiet:Diet requirement during Pregnancy and Lactation

 Diet requirement during Pregnancy and Lactation   Make sure that the woman is eating enough quantities foods in pregnancy per day to meet her daily energy needs. Then, make sure the types of foods used to prepare her meals and snacks give her enough critical nutrients to meet her daily diet needs.   Woman Pregenant Woman Lactating Woman Energy, kcals/day       2,140 2,240 2,640                  Examples of amount of cooked foods needed per day

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mouth ulcer-mouth ulcer remidies at home

                                              Remedies for mouth ulcer                          Commonly reffered to as canker sores, mouth ulcers apper as serveral painful white or yellowish raised sports . They tend to be acutely painful for the first few days,last about  1 to 2 weeks, and then heal without consequence. Larger ulcers

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