10 Signs your Feet Say About Your Health

            How your feet say about your health? You must have heard that your body tells a lot about your health. But the fact that your feet can tell even more about your health condition, may startle you. From dry and flaky feet to frequent numbness, you must give attention to what your feet indicates. Here we have mentioned a few signs your feet can show about some diseases. When your feet become dry and

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skin care | summer skin care tips for every one

       summer skincare products  every one need The hot weather demands you to take extra care of your skin. With the new season, one should also change the skin care routine and products. As in winters, you may slather heavy duty creams, but summer demands extra protection from the sun and few cooling products. Here’s a some products you need right now:  Cooling foot spray While you cover your face with a pair sunglasses and hat, your body might

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skin care | Summer skin care tips for all must follow these

                        Summer skin care tips for all must follow  summers take a toll on the skin. The scorching heat, pollution, humidity, et al, wipes it off the natural glow, and sometimes, invites infections. To avoid all these hassles, and to keep your skin radiating like before, here are the eight easy-peasy tips you can follow this season. Sunscreen is a must Throw away last year’s unused sunscreen for a

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Top 5 tips for glowing skin | How to get Glowing Skin

                                 Top 5 Tips for glowing skin The health of your skin is affected by two factors: what you put in your body and what you puton your skin. It’s an inside and outside job.  Your skin needs healthy nutrients from inside yourbody just as much as (if not more so) the nutrients you put on to your skin. It  means that you can give yourself glowing, healthy looking skin with foods, supplements, water,  sleep, and only a few rejuvenating products and services  Scope Out Non­Toxic, High­Quality, Medical Grade Skin Care Products: Not all beauty products are created equal. In fact, most have subtle differncesthat can have a  serious impact on your overall skin health. The trick is to scope out the be   products without harmful toxins. When purchasing products that help you block damaging sun rays,nourshskin, and slow wrinkles, sagging, discoloration, and other signs of aging, slightly acidic pH, antioxidants, retinols, growth factors and peptides. Not sure where to look?We’ve got you covered. Try one of our favorite skin rejuvenation systems called SoPhyto Pro by  OrthoMolecular. Take Your Collagen Protein Powder: You’ve heard of collagen, but is there really a miracle drink that can help you build more of it in  your skin? Yes!   Collagen is an important building block for the skin and makes up about 70% of the skin’s  proteins. Without it, your skin’s strength and elasticity suffers. High quality  collagen  proteinpowders are easily digested and absorbed. Better yet, taking oral collagen peptides are provento improve the skin’s moisture and elasticity, especially within the dermal layer. That’s technical  speak for “make your skin look young and healthy!” The best part is that collagen protein powder has amino acids that help improve your internal health with better brain function, digestion, gut health, muscle mass and metabolism. Externally, collagen protein powder promotes younger looking skin, improves skin’s moisture and smoothness, and reduces fine lines and wrinkles. The end result is an increase in your skin’s  suppleness and firmness.  There Actually Is Such a Thing as Beauty Rest! It’s time to channel your inner sleeping beauty.  That’s because a lack of sleep increases your  stress hormone, cortisol. When cortisol is on  the rise, your body becomes inflamed,  breaking down the collagen and elastin. As a  result, you don’t heal as quickly, you feel and  look tired, and your immunity levels decrease.  Sounds pretty miserable, doesn’t it?  Inadequate sleep not only ages the inside of  your body, it also affects the look and quality of  your skin. This gets worse as you age. Enjoy  having an excuse to hit the hay earlier,  and your skin will thank  you for it! Make H2​0 (Water) Your Best Friend:  ​ Ready to quench your thirst? Water is the healthiest drink you can consume ­ especially when it  comes to keeping your skin’s youthful, healthy glow.   By drinking plenty of good, filtered water (and cutting back on caffeine and alcohol) you help  eliminate toxins and keep your body in balance. The more glasses you consume, the more your  skin looks supple and hydrated Balance hormones: As you age, yo       

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Apple cider veniger Amazing health &Beauty benefits

                                    Apple cider vineger health and beauty benefits Apple Cider Vinegar has been considered a health remedy and elixir for centuries. The traditional fermentation process makes it rich in bioactive components providing a healthy blast of antioxidants, antimicrobials, minerals, vitamins, amino acids, and live enzymes.  Face Toner: Using apple cider veniger(ACV) as a toner can help in maintaining the pH balance of the skin.

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Young looking skin | top 5 diet changes young look

                                        Diet changes that can make you look younger  Anti-ageing or young looking creams and other cosmetic treatments can only offer a temporary solution in your quest to maintain a youthful appearance. As you move ahead in life, you eventually face the painful realisation that skin problems are not limited to just the teenage years. If acne is no longer a

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Skin | Top 15 Skin care tips for women | all

                                                   TOP SKIN CARE TIPS FOR ALL Protect your skin from harmful ultra violet (UV) rays. We all love the sun.UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should contributing to unsightly wrinkles. If you must play in the sun, make certain you are

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How to useful vegetables,fruits,grains for beautiful skin ?

Vegetables,fruits,grains for beautiful skin   According to some studies found some vegetables,and fruits helps for beautiful and glowing skin  here we discuss about some vegetables and fruits all are availble in market. Spinach spinanch as exellent source of  vitamin A,B,C and also have vitamin K thease are helpful for healthy body . According some stidies Spinach preventing tumor growth.  Vitamin A, C and E this vegetable plays an important role in skincare and also works as a quick relief from

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5 natural cleansers to get rid of makeup

 Natural cleansers to get rid of makeup If  you may want to use a soft and natural make-up cleanser to get rid it. Use cucumbers and yogurt, which can act as natural make-up cleansers and leave your skin safe and glowing, says an expert. Cucumbers: This vegetable is one of the most popular ingredients in skincare. It is known to be a cooling agent due to its high-water content. Grated cucumber can be used as a cleanser and if you

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How to take care of my skin -skincare tips

                                                        How to take care of Skin Almost everyone think that how to take care about skin, but it is most prevalent during adolescence, afflicting 85 percent of teenagers facing acenproblem. Hormones are responsible for most cases of acne. Diet and other lifestyle factors, including cleanliness and sexual acitivity, do not cause of

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