Home remedies| Increase platelet count by these home remedies

Home remedies for increase platelet count Known as thrombocytopenia in medical terms, low platelet count is a health disorder in which your blood platelets are lower than normal. Platelets are the tiniest among the blood cells, much smaller than red and white blood cells. They aid in blood clotting and help in preventing blood loss from the body, in case of injury. With a life span of 5 to 9 days, they are present in a very large number in

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FRUITS AND VEGETABLES-NUTRITION SOURCE

                        Fruits and Vegetables Fruits, nuts, and vegetables play a significant role in human nutrition, especially as sources of vitamins (C, A, B6 , thiamine, niacin, E), minerals, and dietary fiber. Their contribution as a group is estimated at 91% of vitamin C, 48% of vitamin A, 27% of vitamin B6 , 17% of thiamine, and 15% of niacin in the  diet. Fruits and vegetables also supply 16% of magnesium,

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Healthy lives:how to live long life-goodlife

Interesting facts about longevity                                    Healthy Food Japan has the longest life expectancy in the world. Yet people in the Okinawan Islands is southern Japan enjoy even longer and healthier lives than the average Japanese. Their diet secret ? Lots of  grains,vegetables,soy, and fish:less meat, poultry, and dairy. There is, however, no scientific basis to the suggestion by some supplement manufacturers that “coral calcuim”

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