Why  vitamin D is very important for our health and vitamin D sources

   Why  vitamin D is very important for our health and vitamin D sources Vitamin D has numerous health benefits, from keeping our bones and teeth healthy to potentially even protecting against diseases such as diabetes and certain types of cancer. A new study suggests that vitamin D may also improve muscle strength vitamin D is key for the development and maintenance of healthy bones. It also has many positive effects on the immune system, endocrine glands, and cardiovascular system.

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Vitamins | What happens if vitamin D is low in our Body ?

What happens if vitamin D is low in our Body ?  Vitamin D is a steroid hormone produced by the body through sunlight, thus, many call it the Sunshine Vitamin. It’s fat soluble and is essential for bone health because it helps in absorption of calcium and phosphorous in the body. But against popular notion, it’s not just a nutrient necessary for skeletal health. It’s a hormone that interacts with every cell in the body and important for several other functions,

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Taking Too Much Vitamins? Side Effects of Vitamin Overdosing

                        Vitamins overdose maybe harmto you  vitamins and minerals is always recommended through natural diet. there are many who feel their diet may not be giving them these required nutrients and so they resort to vitamin supplements to make up for lost nutrients. While these nutrients are essential to our health, mindlessly popping multi-vitamin capsules can be toxic. Overdose of Vitamin A : Vitamin A is water-soluble (which gets

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Egg salads boosts for vitamins absorption | eggs uses

                               Eggs with salads boost  for  Vitamins absorption Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of vitamin E. According to a recent researchconducted at Purdue University, adding whole eggs to a colorful salad augments the amount of Vitamin E which the body absorbs from the vegetables. Vitamin(E) obsorption : Expert Wayne Campbell said, “Vitamin

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what vitamins should I take per day

                                Vitamin source and their functions for healthy life   The health benefits of vitamins include their ability to prevent and treat various diseases                          including heart problems , high cholesterol levels, eye disorders, and skin problems. Most vitamins also facilitate many of the body’s mechanisms and perform functions which are        

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Why do we need Vitamins

Vitamins: The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems , high cholesterol levels, eye disorders, and skin problems. Most vitamins also facilitate many of the body’s mechanisms and perform functions which are not performed by any other nutrients. Click on any of the vitamins below to find out more about its health benefits. Vitamins can be consumed in a various ways. Most common vitamins are acquired through the foods we eat, but depending on

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