If you want weight loss you need to do these simple 6 things

        you want weight loss you need to do these simple 6 things Weight loss is anything but simple – ask people who have been tirelessly working towards losing weight. They are often faced with the frustration of hitting the wall and reversing whatever little they gained out of eating right and staying active. But you can, indeed, give your excess flab the finger by doing these six things. Healthy habits: It is important to turn the

Read more

Weight loss | Daily Breakfast may help you stay slim

       Breakfast  may help you stay slim Do you want to reduce that ever-burgeoning waistline? Make breakfast the largest meal of the day as it may help maintain your body mass index (BMI), researchers say. A study showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI — associated with increased of risks of various diseases. Should not skip meals : Eating breakfast and

Read more

10 easy Ways to Burn Calories and Fight Fat

                              10 easy ways you burn calories Burning calories doesn’t only mean you have to be running, exercising, or hiking. You burn them in a million ways. Here we list 12 such bizarre ways you don’t know you are burning your rigid Cs. ​While singing in the shower   Love to go out loud while bathing? Never worry because that’s only good. You can burn somewhere

Read more