Health Tips | healthy diet | health care | best health tips

           Some Health tips you must keep in mind Dr Astha Dayal, Visiting Consultant (Gynecology), Artemis and Apollo Cradle, Gurugram, agrees upon, while highlighting that young working women are today becoming more prone to health issues like irregular periods, low fertility, depression, weight gain, indigestion, hair loss, acne and even heart ailments every day. WOMEN HEALTH – EFFECTING ISSUES : How stress takes a greater toll on both mental and physical health of women as compared

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Weight loss | Daily Breakfast may help you stay slim

       Breakfast  may help you stay slim Do you want to reduce that ever-burgeoning waistline? Make breakfast the largest meal of the day as it may help maintain your body mass index (BMI), researchers say. A study showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI — associated with increased of risks of various diseases. Should not skip meals : Eating breakfast and

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How to weight loss | Diet planning tips for weight loss

                                      Diet planning tips for weight loss A good way to change to the DASH eating plan is to keep a diary of your current eating habits. Write down what you eat, how much, when, and why. Note whether you snack on high-fat foods while watching television or if you skip breakfast and eat a big lunch. Do this for several days.

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Women | The diet link to increased breast cancer risk

         The diet link to increased breast cancer risk Nearly 60 per cent of cancer incidence in women is diet-related, new reports say. Other risk factors include alcoholism. Increased risk to breast cancer, the most common cancer among women, is now being linked to several diet and lifestyle factors. It has been reported that nearly 40 per cent of all cancer incidence in men and 60 per cent in women is diet related. Uses of breast feeding :

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