Top 5 Tips for glowing skin
The health of your skin is affected by two factors: what you put in your body and what you puton your skin. It’s an inside and outside job.
Your skin needs healthy nutrients from inside yourbody just as much as (if not more so) the nutrients you put on to your skin. It means that you can give yourself glowing, healthy looking skin with foods, supplements, water, sleep, and only a few rejuvenating products and services
Scope Out NonToxic, HighQuality, Medical Grade Skin Care Products:
Not all beauty products are created equal. In fact, most have subtle differncesthat can have a serious impact on your overall skin health. The trick is to scope out the be products without harmful toxins. When purchasing products that help you block damaging sun rays,nourshskin, and slow wrinkles, sagging, discoloration, and other signs of aging, slightly acidic pH, antioxidants, retinols, growth factors and peptides. Not sure where to look?We’ve got you covered. Try one of our favorite skin rejuvenation systems called SoPhyto Pro by OrthoMolecular.
Take Your Collagen Protein Powder:
You’ve heard of collagen, but is there really a miracle drink that can help you build more of it in your skin? Yes! Collagen is an important building block for the skin and makes up about 70% of the skin’s proteins. Without it, your skin’s strength and elasticity suffers. High quality collagen proteinpowders are easily digested and absorbed. Better yet, taking oral collagen peptides are provento improve the skin’s moisture and elasticity, especially within the dermal layer. That’s technical speak for “make your skin look young and healthy!”
The best part is that collagen protein powder has amino acids that help improve your
internal health with better brain function, digestion, gut health, muscle mass and metabolism.
Externally, collagen protein powder promotes younger looking skin, improves skin’s moisture and smoothness, and reduces fine lines and wrinkles. The end result is an increase in your skin’s suppleness and firmness.
There Actually Is Such a Thing as Beauty Rest! It’s time to channel your inner sleeping beauty. That’s because a lack of sleep increases your stress hormone, cortisol. When cortisol is on the rise, your body becomes inflamed, breaking down the collagen and elastin. As a result, you don’t heal as quickly, you feel and look tired, and your immunity levels decrease. Sounds pretty miserable, doesn’t it? Inadequate sleep not only ages the inside of your body, it also affects the look and quality of your skin. This gets worse as you age. Enjoy having an excuse to hit the hay earlier, and your skin will thank you for it!
Make H20 (Water) Your Best Friend:
Ready to quench your thirst? Water is the healthiest drink you can consume especially when it comes to keeping your skin’s youthful, healthy glow. By drinking plenty of good, filtered water (and cutting back on caffeine and alcohol) you help eliminate toxins and keep your body in balance. The more glasses you consume, the more your skin looks supple and hydrated
As you age, yo ur estrogen, progesterone, testosterone and growth hormone levels decrease. It’s a fact of life. When that happens, the elasticity and collagen in your skin is lost. You have less muscle mass and more sagging, wrinkled skin. As depressing as that sounds, there are things you can do to boost your hormone levels again. Decreasing your intake of caffeine and polyunsaturated fats will help you avoid hair loss, thin skin, brown spots, and other signs of aging. Chow down on more of those Omega 3’s (sound familiar?), magnesium, and maca powder and you’ll be on track to a more hormonally balanced body.
Combat FreeRadical Damage by adding Antioxidants:
You’ve probably heard that antioxidants are good for your health, but your skin? It’s great for that too! Antioxidants keep the skin moist and bright the perfect combination for a healthy glow. With antioxidants, you maintain good skin turgor (more commonly known as elasticity). All of this happens while reducing wound healing times and boosting freeradical damage. Sounds pretty good, doesn’t it? Get your antioxidants in foods, such as dark leafy greens, bell peppers, brussel sprouts, broccoli, berries, basil, and cilantro.
Scarf up your Omega 3 Fatty Acids :
You’ve heard the expression, “you are what you eat,” but did you know that the food you put in your body have a direct impact on your outward appearance? Omega 3 fatty acids are important for your skin’s health.
Better yet, they’re found in some of your favorite foods, such as wild fish (salmon), flaxseed, and walnuts. Not craving one of those foods? Don’t fret! Try taking an Omega 3 fatty acid supplement instead. No matter how you ingest this essential ingredient, your skin will thank you. That’s because Omega 3 fatty acids decrease inflammatory skin conditions, such as acne or psoriasis, and help you get younger, smoother looking skin.